
Before I got pregnant with my second, I loved to run. Really, I loved all forms of working out, but running was my favorite. Nothing could compete with that high! I had every intention of continuing my running while pregnant with baby number two, but nausea and exhaustion got the better of me. By the time I felt up to it again, it had been months since I'd run and I didn't figure starting back mid pregnancy was the best idea. I did yoga regularly and a few other things to stay in shape, but let running go.
After I had my baby, I slacked off completely. I didn't seriously work out at all for several months. When I finally decided to pick running back up again, I knew I needed a plan. I had talked about Couch to 5k programs with a friend, so I started looking in to those. What's a couch to 5k program? Basically, it's a schedule that tells you when to walk and when to run during your workout. It builds up ever week until, at the end, you can run a 5k without stopping.
While investigating, I found an iPhone App for that program. Instead of having to stare at a stopwatch, the program tells you when to walk and when to run. It can be used at the same time as your music, so you can set up a playlist and just go! I paid the $2.99, and gave it a try. My first time running, I thought I was going to either throw up or die! I couldn't believe how out of shape I had let myself get! The second time was not as bad as the first, and I only wanted to die a few times and I didn't want to throw up..I considered this to be progress. Now, after several weeks of doing it, I am amazed at how quickly I've gotten back in to the swing of it. I am only half way through, but I am excited to get to the end. I have been looking forward to running for a long time, and I am so happy it's finally happening again! So, if you're looking for a way to ease in to running, I highly recommend this App.
Don't have an iPhone or Touch? Check out these websites for programs you don't need anything special for: http://www.c25k.com/, http://www.coolrunning.com/engine/2/2_3/181.shtml