I've been promising this post for a while, and here it is! I am going to tell you how I lost over 20 pounds in the span of 5 months. Be warned...there's nothing new or exciting here. Just plain hard work and self denial =). Also, I am not a doctor, nor do I play one on TV, so none of this is medical advice. I would show you pictures but I don't have a working camera. Sorry!!
I've been trying to get back to 128 pounds (or less) since my first child was born 4 1/2 years ago. Let me just say that nursing did NOT help me lose weight with either baby, and if anything, kept it firmly on and then some until I was done nursing. Anyway, my second baby came along, and I started to get seriously upset that I wasn't able to lose weight. Worse still, I was actually GAINING weight, even though I was eating like a bird (I simply wasn't hungry..I wasn't starving myself.) I finally dragged myself to my doctor after I put on 8 pounds in the span of a few weeks. I was bloated all the time, and constantly felt awful. Long story short, I found out that I have a wheat and rice allergy, most likely induced by my second pregnancy. My doctor told me if I dropped them both, I would most likely start feeling better immediately, and it would probably help with the weight loss. This was at the beginning of July.
After a month of not eating wheat, my stomach was flat for the first time in months, and I had lost the 8 pounds I had rapidly gained, putting me at 145. I was starting to feel pretty good about myself! Then I decided it would be easy to go low carb with my diet since I couldn't eat wheat or rice anyway. I also found out about Moms Into Fitness around this time and ordered Shed 5 Fast and Core Metabolic Jumpstart. I started working out every day and keeping my carb intake to 72 carbs per day. I should say with the carb counting that I did not include veggies. I also didn't eat a whole lot of fruit. I ate lots of fats and proteins.
I found that I LOVE Moms Into Fitness workouts. They fit me like a glove and I really look forward to doing them. And then they started releasing monthly download workouts for $5 on their website and I jumped all over it. I largely credit those downloads for my weight loss. Be warned though. They are very difficult when you start out. I still have to modify the second one, and I'm too scared to try the fourth one yet because I've been slacking off the past few weeks! =)
After a couple of months, I had dropped down to 136. I lose weight in a REALLY odd way, not gradually but all at once. So every 5-6 weeks, I dropped 6-8 pounds in a period of a week or two. The last drop happened right before Thanksgiving, and now I'm basically at 128! I dropped from a size 10 to a size 6-8, and am a small instead of a medium again. It's so fabulous to have my body back!!! And I'm in stinking good shape too, which I never was before my kids. It's really nice to see muscle definition!
As you can see, it's taken hard work and discipline to make it here. It was a blessing that I can't eat wheat, because that took away all sorts of treats! It's easy not to give in and eat a piece of coffee cake at Starbucks when you know it will make you sick as a dog. So it took away all sorts of "cheats" from my "diet." Also, I've found I am physically capable of a lot more than I would have thought. The workouts are challenging, but in such a great way. It's so much fun to see the fruits of my efforts in that area!
Here's basically what I did for workouts -
Starting out, days 1,3, and 5 were the first workout on Shed 5 Fast. Days 2, 4, and sometimes 6 were cardio from where ever. I used the EA Sports Wii game, the Wiifit plus, went running, or used the cardio only workouts from the Boot Camp 2 Video.
As I got stronger, I moved to the second workout on Shed 5 Fast for days 1,3, and 5. Then they released their first monthly download workout and it was all cardio, so I used that for days 2,4,and 6. It is KILLER. But it only took me a week or two to be able to do the whole thing without stopping.
Then monthly download workout 2 came out, and that one is toning, so I used it on days 1,3, and 5. That one is even more killer than the cardio workout ever dreamed of being. I am still trying to get through the whole thing at the level she does it. Maybe one day...And of course I alternated with the cardio download.
Now I just do whatever I feel like doing that day. I am using my core metabolic jumpstart again on days 1,3, and 5, and I add to it the 3 monthly download, which is a 10 minute workout (don't let the length fool you..it's stupid hard. But it's easier than the second download.)
Go check out moms into fitness if you're looking to lose weight. I HIGHLY recommend them, and cannot sing their praises enough!!
And I also am very fond of low carb eating. It's great for someone who can't eat lots of grains for one reason or another. And who doesn't love eating all the butter, bacon, cheese, and whipped cream they want? =)